Happy World Hug Day

Friend group hug
Image: iStock

 

On a warm and fuzzy note: today is World Hug Day. It’s on the 21st of January each year.

Awwww. Can you feel the love?

Actually, it’s National Hugging Day and is formally celebrated in the US (damn!). However, it is also celebrated at some point around the world. Some celebrate it the week leading up to Valentine’s Day. National Hug Day originated in 1986. The founder of the day was Reverend Kevin Zaborney. He thought of a national hugging day when he realised people often felt down between Christmas/ New Year holiday period and Valentine’s Day.

I think it’s such a lovely idea. I’m a big hugger. I believe in the mental health benefits of hugging. Studies have shown that physical affection can determines a baby’s neurological development, which can determine a person’s state for the rest of their lives. The longing for physical touch is also evident for most people throughout their lives and can have great impacts on well – being.

 

The origin of “National/ World Hugging Day exposes a real weakness in humanity. Too often, we neglect human connection. To be honest, this generation (including  my generation), unfortunately try and use social media and technology as a substitute to real human interaction. Yet, while social media is great in keeping in contact with people, it can’t compete. People need real physical interactions.

“But I’m not a hugger”

Not everyone is comfortable with hugging and certain people will ask not to be hugged. These requests should be respected. I believe in body autonomy and after what has been exposed recently, I think it’s more important now than ever to respect personal boundaries.

Asking for hugs, gender and relationships

Having said that, asking for a physical touch shouldn’t be frowned upon either. In platonic relationships, it shouldn’t matter the gender/s of the participants. I love hugs from people regardless of gender. If everyone is comfortable with it, it shouldn’t matter. Hugs between men and women,women and women or men and men should be allowed and encouraged (when mutual).

Of course, hugs and caresses may lead to something else, but it shouldn’t be mandatory in romantic relationships. Sometimes a hug should be enough… at least that’s what I think. Many relationship experts insist that some form of physical intimacy is needed for a relationship to survive and thrive. In my opinion, physical affection in friendships (i.e. hugging), is also really important. It can create trust and further cement the relationship. It creates security and communicates full acceptance. I think hugs are great and needed during times of tragedy, loss or when someone is upset. To allow yourself to be vulnerable, and being allowed to be vulnerable shows the strength of a friendship.

Friends hugging
Image: iStock

 

 

So, happy “World Hugging Day” or for those in the US “National Hugging Day!”. I hope you all have someone that you can hug today and any day. Give your mum, dad, brother sister, other family member or friend a hug for me.

What have you been doing this National/ World Hugging Day? Let me know in the comments below!

 

 

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