Tag: mental health

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Opinion/Commentary

Teens delete TikTok to combat negative body image

Image: Canva

For years, parents, teachers and health professionals have worried about how social media affects children and teenagers.

Over the past decade, many young people have experienced cyber – bullying. In response, the Australian Labor Government recently introduced a bill banning children under the age of sixteen from certain social media platforms, including: Snapchat, Meta (Facebook), TikToknand YouTube.

Another issue affecting young people is body image. Not surprisingly, Instagram images and reels and TikTok videos often portray unattainable beauty standards and lifestyles.

Now, researchers are realising that getting off social media can reverse some of these negative effects.

Researchers reveal that deleting social media reverses harm

Image: Canva

According to Lauren Novak, researchers from Flinders University had teens deleting social media, especially TikTok. Psychologist and researcher, Dr Simon Wilksch has raised alarm in social media and its impact on body image. He’s vocally backed Australian Government’s ban on social media for children under sixteen.

He’s also urged governments to offer more treatment options. for young people with eating disorders.

Dr. Wilksch told Herald Sun:

As a psychologist working with people with an eating disorder, I see the devastating toll these illnesses can take.

Social media platforms are image and video-based, constantly giving users the meesage. that how they look is important and that efforts to change their appearance will lead to greater likability by others.

(’Devastating toll’: Aus researchers team up with teens to fight TikTok – fuelled eating disorders, Lauren Novak, Herald Sun, 15 September 2025)

Dr. Wilksch highlights how teenagers are vulnerable, due to peer relationships and their need for acceptance.

The research

A trial by the Media Smart Targeted (MST) included over 500 13 to 25 – year – olds across Australia and New Zealand.

Dr. Willksch said that the rate of young people seeking help for eating disorders has doubled over the past twelve years.

On the I Am Media Smart Fact Sheet, Dr Wilksch recorded:

  • 50% of boys and 75% of girls between 13 – 25 report having poor body image
  • A study of 1,000 Year Seven and Year Eight students revealed 52% of girls and 45% of boys have recently displayed disordered eating behaviour

Poor body image is linked to many health issues, including:

  • Higher risk of depression
  • Higher risk of anxiety
  • Low self – esteem
  • Self – harm
  • Substance abuse
  • Sleep disorders
  • Unhealthy relationship with food (no surprise, really)
  • Unhealthy relationship with exercise
  • A drop in academic performance
  • Lower school attendance
  • Poor peer relationships

Parents of children under sixteen granted consent for their children to be surveyed. Participants over sixteen gave their own consent.

What can be done to help young people struggling with body image?

Content warning: this part of the post deals with suicide

Dr. Wilksch encourages schools and health practitioners to display the MST data.

Obviously, healthcare for young people needs to be adequate. Unfortunately, services like Headspace — which is meant to help young people within that age group — are often ill – equipped to help young people in dire circumstances. Unfortunately, they don’t have enough qualified psychologists and psychiatrists that deal with issues as severe as self – harm and severe mental illness.

Unfortunately, too many inpatient services aren’t properly equipped either. In 2011, Albury Councillor, Stuart Baker and his wife Annette lost their only daughter, Mary to suicide. She was only fifteen and had a long battle with an eating disorder after an abcess removal and root canal treatment.

Paeditricians initially dismissed Mary’s inability to eat, telling Stuart and Annette that it was “all in her head”. She battled the eating disorder for three years before tragically losing her life.

In the aftermath of Mary’s death, Stuart, Annette and their two sons have worked tirelessly to end the stigma around mental health and suicide. For years, Stuart and Annette held the Survivors of Suicide and Friends Winter Solstice to help people who’ve lost loved ones to suicide.

Mary Baker’s tragic passing exposed the fatal flaws in youth mental health system and the need for better treatment for young peoole with eating disorders.

It’s great that the media is shining a light on youth mental health, the effects of social media and disordered eating. I hope society keeps up with the fight and finds a solution that saves future generations.

If you are in crisis, please call 000 (or your national emergency number).

If you’re in Australia and need help, you can contact Lifeline: 13 11 14

Beyond Blue: 1300 224 636 or visit the website.

If you need help with an eating disorder, you can visit the Butterfly Foundatiin website.

Categories
Opinion/Commentary

Top psychatrist criticises the misuse of the term ‘narcissist’

Image: Canva

Note: I’m not a mental health professional. All information in this post is from various online sources. They may not all reflect what you or someone you know is going through. If you need to, please seek professional help.

Mental health is a hot topic. Everyone has had an experience of mental illness, personality disorders or is close to someone who has.

In the past few years, everyone has adopted ‘psychology speak’. Words like ‘gaslighting’ are commonly used. Unfortunately, it’s often used incorrectly.

Back in May this year, I called out YouTubers for flippantly ‘diagnosing’ other content creators with Borderline Personality Disorder (BPD). BPD is a serious and complex mental illness. As I stated, people suffering from BPD face a range of serious symptoms, such as suicidal ideation, turbulent relationships, and in some cases, addiction.

Now, a respected Australian osychiatrist begs people to stop misusing the term ‘narcissist’.

What is narcissism?

Image: Canva

Headspace founder, Dr. Patrick Mcgorry raised alarm about the misuse of the word ‘narcissist’. He told the Herald Sun:

There has been has [sic] a tendency to label and even demonise people with narcissistic traits, yet with poor understanding of the complexity of narcissism as a psychiatric and a psychoanalytic concept.

(‘Patrick Mcgorry: We need to stop using narcissist as a catch-all insult’, Herald Sun, May 13 2025)

Dr. Mcgorry went on to explain different types of narcissism: grandiose (also called overt), and vulnerable (also called covert) and malignant.

Types of narcissism

Narcissistic Personality Disorder (NPD) is a Cluster B personality disorder. The Cluster B personality disorders characterised by emotional instability, difficulty in gaining and maintaining healthy relationships and self – destructive tendencies.

Many people also believe that Cluster B personality disorders are difficult, if not impossible to treat.

Narcissistic expression tends to fall in one of three categories.

Grandiose narcissism

Grandiose is the classic, stereotypical narcissist. According to Very Well Mind, people who exhibit grandiose narcissism

…have a highly inflated sense of self – importance. They crave admiration and tend to make social situations all about them.

(‘The signs of grandiose narcissism and how to deal with it’, Arlin Cuncic MA, Reviewed by Steven Gans MD, updated 3 March 2025).

When people with NPD are grandiose, they are outgoing and charasmatic, often attracting people to them. This personslity sub – type can be helpful for a short term. However, due to their lack of empathy and low self – worth, grandiose narcissists resort to manipulating and exploiting others.

Covert/ vulnerable narcissism

Covert or vulnerable narcissists also have NPD. Unlike grandiose narcissists, vulnerable narcissists appear more emotional and approachable.

However, like overt narcissists, covert narcissists seek attention and have turbulent relationships. They are often passive – aggressive, extremely envious others and don’t own their mistakes.

Malignant narcissism

This is the most extreme and most dangerous subtype.

In their book Mind Behind the Crime, Dr. Helen McGrath and Cheryl Critchly defined malignant narcissism as comorbidity of extreme NPD and Antisocial Personality Disorder (ASPD).

According to Psychology Today, the term ‘malignant narcissism’ was invented by Holocaust survivor and psychoanalyst, Erich Fromm in 1964.

Austrian – American psychoanalyst, Otto Kemberg. expanded the concept. He observed four common characteristics in malignant narcissists:

  • Narcissism
  • Antisocial behaviour
  • Paranoia
  • Sadism

In 2021, narcissistic abuse recovery coach, Jill Wise was featured on YouTube channel, MedCircle. She told Kyle Kittleson that her father was a malignant narcissist. When defining malignant narcissist, Wise emphasised it being on the worst end of the narcissistic spectrum and exhibited sadistic tendencies.

She also explained how many malignant narcissists thrive on terrorising their victims emotionally rather than through physical assaults. She explained that causing marks from assault would destroy the malignant narcissist’s public image.

MedCircle YouTube

Many victims of abuse from a malignant narcissist develop post – traumatic stress disorder (PTSD) or complex post – traumatic stress disorder (C-PTSD).

I agree with Dr. Mcgorry. We should be careful when using the term ‘narcissism’. Because it’s a real thing. It’s often destructive. And the voices of narcissistic abuse survivors shouldn’t be drowned out by misinformation.

If you’re in Australia and need emotional support, you can contact Lifeline on 13 11 14 or Beyond Blue: 1300 224 636.

If you’re a victim of domestic violence, call 1800RESPECT (1800 737 732). If you’re in immediate danger, call 000 or your national emergency number.

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various social issues

Cashless society hurting the homeless

Homeless person on street, holding handwritten sign saying ‘Help’ that’s underlined
Image: Ekkasit Jokthong, iStock

The ‘cashless society’ has had unintended consequences. According to the ABC, homeless people are finding harder to bet tge money they need to survive.

Morgan, a homeless man from Melbourne told the ABC that some passer – bys ask him his PayID when he asks for money. Some people buy him grocery gift cards, rather than him cash.

They usually go to a supermarket like Woolworths or Coles and buy me a gift card so that we can walk in and buy what we need.

Morgan prefers people giving cash. It helps people like him get what they need without restriction:

A lot of us like me [sic] haven’t got bank cards or EFTPOS cards to use [making us] really restricted from buying what we want and need.

Experts on homelesness agree. Monetary donations can be essential for a homeless person.

Impact of COVID-19

During the pandemic, the government offered homeless people temporary accommodation. Unfortunately, this ended when restrictions started being lifted.

To Morgan, it proved that the government can offer rough sleepers adequate accommodation if they want to.

A snapshot on homelessness in Australia

Adult and child’s hands holding blue paper house
Image: Sew reamStudio, iStock

The Australian Bureau of Statistics (ABS) offers a snapshot of homelessness.

However, there is little (if any) hard figures on how many people are currently homeless.

The Salvation Army provided these figures based on the 2021 Census:

  • Victoria has the highest rate of people seeking assistance due to homelessness (37%)
  • 1 in 64 people in Victoria are seeking assistance
  • In New South Wales, 1 in 118 are seeking assistance.

This is only a small snapshot and is lacking context. It obviously doesn’t count people who don’t access assistance.

What is classed as ‘homeless’?

Homelessness is more than sleeping on the street. According to the Salvation Army, homelessness includes:

  • Inadequate housing
  • Have no property, either own or rented
  • Doesn’t have a place where inhabitants have freedom to interact with friends and family.

Causes

The causes of homelessness include:

  • Poverty and having a low income: this probably includes some of tge ‘middle – class too.
  • Mental illness: According to the Australian Housing and Urban Research Institute (AHURI), the Journeys Home Survey revealed that 78% of people who were in “chronic instability” homelessness were diagnosed with mental illnesses. 61% were staying with friends or family.

Additionally, last year, the Sydney Morning Herald revealed that people increasingly had to choose between paying rent and therapy.

  • Being subjected to justice system: serving prison time and homelessness is linked. According to CEO of Jesuit Social Services, Julie Edwards, a third of prisoners in Victoria are homeless, almost immediately
  • Discrimination and being in a marginalised group: The Salvation Army claims that a high proportion of homeless people are: people from a non – English speaking background, women over fifty – five, LGBTQ+ people and people with disabilities

What is the solution?

It’s clear that homelessness is a serious problem. What is the solution?

According to the ABC, stigma towards the homeless is a problem. Stugma causes worse mental and physical health. Poor mental health and homelessness can be a vicious cycle.

An obvious solution pointed out by ABC is increased affordable and social housing.

People who face homelessness also need empathy and compassion. Lizzy, a woman who experienced homelessness, told the ABC:

[Compassion is] one of the most important things. To listen to someone, to not judge them, and just show them respect – that’s often all someone’s looking for

Homelessness is a big issue. It takes governments and individuals having the will to help people out. And it all starts with destigmatising the marginalised. Mental illness services need to be fixed. And, of course, there needs to be more affordable housing.

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various social issues

ADHD: what are effective treatments?

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Just a quick note: I’m not a mental health professional. All information is from other sites and articles. If you have any corrections or further information for me, leave me a comment or message via the contact form.

I’ve published some blog posts on ADHD (here, here and here) over the years. Last year, I received a link to a research paper on ADHD treatment. I’m finally ready to write about it. Sorry it took so long.

Thank you, Ellla for sending me the link.

What’s the best treatment for ADHD?

The paper I’m working off is Drugwatch. The paper is written by Michelle Llamas (Board Certified Patient Advocate).

In describing ADHD treatments, Llamas wrote:

Medical providers prescribe a combination of ADHD treatments — including education and training programs, medications and behaviour therapy.

Treatments vary according to age:

For most people with ADHD, medication is considered the first line of treatment. However, for children younger than six years of age, experts recommend behaviour management before starting medication.

The treatments for young children has been hotly debated, at least in Australia. In 2022, the Australian ADHD Professional Association came under fire for suggesting medication be the first line of treatment for children under six. As far as I know, the Therapeutic Goods Administration (TGA) rejected the recommendation

Best medications to treat ADHD

According to Drugwatch, ADHD is most commonly treated with stimulants, nonstimulants and antidepressants.

Stimulants

The most trusted medications are methylphenidate medications; Ritalin and Adderrall. Both of these medications reportedly help with relationships and completingg tasks. Despite its reported effectiveness, Drugs.com cautions that there’s a small chance of addiction and fatal overdose.

Other potential side effects of stimulants can include: stroke, heart attack and dangerously high blood pressure, heart disease and heart defect.

Nonstimulants

Llama claimed that nonstimulants usually aren’t as effective as stimulants for treating ADHD.

However, according to PsychCentral, around 30% of people with ADHD don’t respond well to stimulant medications.

Sometimes, medical professionals may prescribe both types of medication to patients.

Nonstimulants often take longer to decrease ADHD symptoms, compared to stimulants. According to healthychildren.org, nonstimulants can treat children with ADHD and comorbid Tourette Syndrome.

Behavioural therapy for ADHD

Cropped woman in psychologist while psychologist fills out form
Image: PeopleImages, iStock

Behavioural therapy can help people with ADHD. This may occur in replacement of medication.

The therapy focuses on developing positive behaviours to replace negative ones. A person with ADHD may develop organisation skills, focus and impulse control.

A mode of therapy that can help those with ADHD is Cognitive behavioural therapy (CBT). CBT helps address negative behaviours that can inhibit focus, productivity and motivation.

Other common therapies for ADHD

People with ADHD may seek out other therapies. These include: family and marital therapy, psychotherapy and social skills training.

Education and training for people with ADHD, parents and caregivers

Parents and caregivers of children with ADHD can seek out parent behaviour training therapies. In these programs, parents and cargivers are given strategies and skills to help their child/ren better cope with their symptoms at school and home.

Adolescents and adults with ADHD can also attend training to manage their symptoms. They can do brain training through mobile/ cell phone games. Mentally stimulating activities, such as crosswords can also be beneficial.

In all the blog posts I’ve written, it’s clear to me that society has a long way to go in understanding ADHD. However, while writing this post, I’ve realised there is a way.

Sounds like medication and (free or at least affordable) therapy for these 8ndividuals is a way to go.

What are your thoughts on ADHD and how it’s currently treated? Let me know your thoughts in the comments.

Categories
Opinion/Commentary

ADHD diagnoses are rising. Should people with the condition join the NDIS?

Image: Ildar Abulkhanov, iStock

Should treatments for attention deficit hyperactivity disorder (ADHD) be covered under the National Disability Insurance Scheme?

According to Sydney Morning Herald, mental health professionals are pressuring Prime Minister, Anthony Albanese to include ADHD on the NDIS.

In July, psychologists and psychiatrists attended a Senate Committee arguing for more people with ADHD be included on the NDIS. Currently, over 800,000 children have an ADHD diagnosis. Only 5,000 currently access the NDIS.

According to SMH’s Natassia Chrysanthos, in the past five years, the number of Australians being medicated for ADHD has more than doubled. Figures show that more than 400,000 people take medication for the neurodevelopmental disorder. Awareness and education have been attributed to the spike.

That’s a huge spike!

What the Senate Inquiry recommended

Corner of Australian green Medicare card showing Medicare logo. Calculator and Australian money notes in the background.
Image: robymac, iStock

So, why are psychologists and psychiatrists pushing for more children with ADHD be put on the NDIS?

Because Medicare has proven to be grossly inadequate. Waiting lists are too long and too many parents can’t afford to get their children assessed or treated.

The Senate Inquiry recommended changes the Medicare and the Pharmaceutical Benefits Scheme (PBS).

The findings recommended a nationwide approach to treatment and research:

It is clear that a more consistent and coordinated approach is needed across government systems to ensure these systems are accessible to people with ADHD.

Other submissions pointed out the need for access to Occupational Therapists (OTs), psychologists and speech therapists.

Adult ADHD and potential risks

ADHD is often looked down upon. Some people say that it ‘wasn’t a thing’ ten years ago.

Often, ADHD is stereotyped as children (particularly boys), misbehaving. However, there is a lot more to ADHD. And it can have devastating consequences if not managed properly.

Potential risks for adults with unmanaged ADHD can include:

1. Car accidents and dangerous behaviour: According to Very Well Mind, adults with ADHD can be easily distracted while driving. People with ADHD are also more prone to risk – taking behaviour, such as speeding.

2. Anxiety: According to Very Well Health, people with ADHD often suffer from anxiety. The comorbidity rate is around 50%.

3. Substance use disorder: Many studies show that adults with ADHD are likely to be addicted to nicotine. They are 50% more likely than the general population to have a drug or alcohol use disorder.

4. Difficulties in the workplace: Adults face many issues in the workplace, especially around staying on task and communicating.

5. Difficulty in self – esteem, emotional regulations and relationships: People with ADHD often struggle with self – esteem, emotional regulation and relationships.

In romantic relationships, people with ADHD may be able to ‘mask’ their symptoms initially. However, the longer a relationship goes on, hyper focusing on a partner may turn to ignoring.

Due to low self – esteem, people with ADHD may constantly seek out reassurance from their partner/s. They may constantly question their partner/s’ love and commitment. This can put a strain on the relationship, as trust slowly erodes away.

What is the answer?

I have sympathy for people with conditions like ADHD. I’m all for early diagnosis and intervention. People with ADHD deserve to get the support they need.

However, I’m not sure that increasing the number of participants on the NDIS is the answer. Many people with neurodivergence and/ or mental illnesses have been let down badly by the National Disability Insurance Agency already.

I think fixing Medicare, making psychology free and accessible is a potential answer. Trying to fit more and more people on the NDIS will only end badly.

What do you think? Should people with ADHD have access to the NDIS? Or is there another solution? Let me know your thoughts in the comments.

Australia has a cost of living crisis. Here are two areas where it doesn’t have to exist

White and grey calculator withv '2023' on the screen
Image: Zerbor, iStock

Since the COVID pandemic and the Ukraine – Russia war, the world has gone through a cost of living crisis.

Australia is no exception.

Most people are worried about hikes in prices of electricity, fuel, food, etc. Last year, people around the world worried about Christmas spending. Adults even opted to go without gifts.

We’re more than half way into 2023, and cost of living is still a major issue.

Aside from utilities and food, Australians have other costs to worry about: HECS-HELP debt and mental health services.

Graduates find ot impossible to pay off university fees

I’ve written about struggles of university students in Australia. Parents who go to university find workplacement a hurdle that prevents them completing their degrees.

In May, Patrick Wright reported in ABC Everyday that students can’t beat inflation and pay their debt. Inflation has caused HECS-HELP fees to go up 7.1%. Last year, the inflation rate was 3.9%.

Vetenarian, Monica (no last name was printed), had A$80,000 HECS-HELP debt outstanding.

From the 1 June, Monica’s debt rose to over A$85,700.

Think about that. Vetinary students could face a HECS-HELP that can equal or exceed a house deposit!

Pf course, there are graduates that have managed to pay off their HECS-HELP debt. But it’s clear many are still struggling.

Australia’s mental health crisis continues

Silhouette of woman sitting in despair
Image: simpson33, iStock

I am so passionate about people being to access the mental health care they need.

Last year, I was furious at Labor Government’s lack of action when the Australian Psychology Society (APS) was calling for better and affordable access to services. This was after Labor reduced Better Access subsidised therapy sessions from twenty a year back to ten.

Therapy has become so expensive that people have had to choose between therapy and rent. Even psychologists have struggled to afford therapy.

The Australian Association of Psychologists has bern pleading to the Health Minister, Mark Butler again. They are calling for struggling parents with perinatal depression to be granted up to forty psychology sessions a year.

Rachel Lear told ABC about her struggles after the birth of her son, Charlie:

It was sheer exhaustion and tears I felt every day, trying to get my son to sleep at night, but when he was finally sleeping through, I couldn’t switch off or sleep.

In describing her declining mental health, Ms Lear recalled:

It was to the point that I was not wanting to go out… but I also felt so trapped being in my own house, and nagging thoughts were creeping up in my chest.

At the point of the ABC article, Lear only had two subsidised therapy sessions left for the year.

The Labor Government promised an extra A$26million into building more perinatal mental health services over the next four years.

This is weak. What good is more perinatal mental health services if people can’t afford them? Just lift the ten session cap!

Debt has become so normalised. The Labor Government hasn’t done nearly enough to offer relief. Surely fixing the Better Access Scheme and making university more affordable (if not free) would be a good start.

Categories
Opinion/Commentary

Rent or therapy: the choice Australians shouldn’t have to make

Human hands unraveling red threads on human head, representing the human brain
Image: Ildar Abulkhanov, iStock

This is horrible.

According to the Sydney Morning Herald, provisional psychologist, Emily Radford has clients that have to choose between paying for therapy or paying rent. Radford is a National Disability Insurance Scheme (NDIS) provider. However, they have clients that pay out of pocket.

Radford offers same services to both sets of clients:

Radford’s rate is A$156.00 a session. Provisional psychologists aren’t covered under Medicare. Meaning, clients have to pay full fee unless they have private insurance.

Psychologists push for reform

Cropped shot of psychologist with a long sleeved blue shirt taking notes and talking to client
Image: PeopleImages, iStock

Psychologists are pushing for reform. Two psychological bodies are pushing the Labor Government to allow provisional psychologists to be covered under Medicare. This will increase the workforce by 8,000.

However, many argue that this will further burden the Medicare system. Instead, the Government should invest in higher education pathways and incentives for students to work in regional areas.

Some commenters claimed that covering provisional psychologists under Medicare is a bad idea. As someone who isn’t in the mental health field, I found some of these comments to the SMH article insightful.

One wrote:

I am a clinical psychologist and supervisor of trainees (provisional psychologists). The vast majority of trainees are not ready to provide services to the standard required by Medicare. They also require very close supervision and we currently have a shortage of supervisors.

BD, comment to SMH, 17 April 2023

One comment suggested a change to psychology training requirements.

I’m in the profession and the idea of Medicare subsidising trainees is a big mistake. “The government would be better off putting more money into the training system to enhance the workforce” – totally agree with that. Also, the professional body itself makes it very difficult for people who have studied for years to become an actual Psychologist – generalist undergraduate degrees, minimum masters that are impossible to get into or alternative pathways that have insanely complex requirements, and then the more recent cash cow hurdle of to do an [sic] paper exam to enter into the profession.

AP from Melb, comment to SMH, 19 April 2023

What Labor plans to do

Stupidly, the Labor cut Medicare Better Access sessions from twenty to 10 last year.

Federal Health Minister, Butler, says he wants mental health care to be more accessible. However, Labor have no policy to reform it.

What can be done?

Before working on this post, my response was simple — take a leaf out of UK’s book. Mental health services should be fully covered Medicare. (Mental health under the National Disability Insurance Scheme (NDIS) has been a disaster).

However, I realise this view is over idealistic. It looks like the training process for potential psychologists needs an overhaul. To be honest, it seems like a nightmare.

Red tape needs be cut in training psychologists. It shouldn’t be “impossible” to do a Masters or alternative pathway. Then maybe -— just maybe — psychologists might be more accessible. And, who knows, they may become properly covered under Medicare.

What do you think? How can mental health services improve? Let me know your thoughts in the comments below.

Categories
Opinion/Commentary

A new Amy Winehouse biopic causes controversy before its release. Should people see it?

In the first decade of the 2000s, British singer, Amy Winehouse took the world by storm.

However, her life was a cry for help. The world could see she was in a world of pain.

And, people will have the option to see it all over again.

Black and white image of Amy Winehouse in 'Back to Black' music film clip
Amy Winehouse took the world by storm with hits such as ‘Rehab’ and ‘Back to Black

A biopic based on the late British singer hasn’t been released yet. It’s already controversial. 50 Shades of Grey’s Sam Taylor – Johnson.

The biopic, Back to Black shows the late singer’s rise to fame. There’s photos taken of Marisa Abela as Winehouse and Jack O’Connell as her ex – husband. It shows Winehouse’s final years.

Amy Winehouse’s father, Mitch supports the film, despite slamming a documentary on his daughter’s life in 2015.

Is it exploitation?

Not everyone is looking forward to the film’s release. Yaz told ABC Everyday:

It’s only been twelve years since Amy died. For many fans, it still feels too raw. Hollywood has been trying to make a movie about Amy happen since 2011 — that’s how long it’s taken to get it off the ground. A few projects were floated over the years., but none have managed to get anywhere.

As told to Rachel Rasker and Yasmin Jeffery, ABC Everyday, posted 9 February, 9, 2023

Will this film be exploitative. Yaz thinks it might be:

Why would we now need a dramatised version of her already very well documented — and exploited — pain?

Mental health trauma porn: Winehouse isn’t the only victim

I’m not going to speculate Amy Winehouse’s mental diagnosis. If you look at Google or YouTube, you’ll find heaps of theories on it.

It’s clear that Winehouse was a very unwell woman. Her life was unravelling in front of the world’s eyes.

Unfortunately, she isn’t the only celebrity who’s mental health has unravelled while the world looked on. Actress Marilyn Monroe is another example I can think of.

Marilyn Monroe (real name Norma Jeane Mortenson), had a history of trauma and mental illness before her tragic death in 1962, just aged thirty – six. She was exploited and her world crumbled before everyone’s eyes.

Marilyn Monroe image on YouTube. 'Gentlemen Prefer Blondes' and 'Diamonds Are A Girl's Best Friend' titles are on the screen in white letters

In 1973, rock star, Elton John released Candle in the Wind. The Elton John/ Bernie Taupin track was written in honour of Monroe. The lyrics make it clear that Monroe was exploited, even after her passing:

Even when you died

Oh, the press still hounded you

All the papers had to say

Was that Marilyn was found in the nude

Candle in the Wind, E. John, B. Taupin, released 1973

Both Marilyn Monroe and Amy Winehouse were exploited. Their cries of help were ignored. People watched the ‘spectacle’ of their lives unravelling. However, I think things have positively changed since Monroe’s death.

People are willing to ask themselves the moralityvof tehashing lives of people who have suffered and died. That can on,y be a good thing.

If the Winehouse biopic is ever aired in Australia, I don’tvthink I’ll be seeing it. I do get people’s reservations. Let Amy rest in peace.

If you’re in Australia and are struggling, you can contact:

Lifeline: 13 11 14

Beyond Blue: 1300 224 636 (they also have a webchat).

If you are in danger, call 000 (or your country’s emergency number.

Categories
Opinion/Commentary

People with mental illnesses face employment discrimination

Woman's hands unravelling tangled red threads in a white head to symbolise the brain and psychological problems
Image: Ildar Abulkhanov, iStock

In New South Wales, people with disabilities are (supposedly) protected under the Disability Discrimination Act 1992. Employers are forbidden to explicitly deny a candidate’s application due to disability.

Despite this, people with disabilities face barriers to employment. According to the Australian Institute of Health and Welfare (AIHW), people with disabilities are more than twice as likely to be unemployed as people without disabilities (10% vs 4.6%)

People with mental illnesses struggle to find work

It’s not just people with physical or neurological developmental disorders that face an uphill battle. According to Lauren Ahwan in the Herald Sun, people with mental illnesses face barriers to employment.

People with mental illnesses, including major depressive disorder, anxiety and post – traumatic stress disorder are twice as likely to be unemployed than the general population.

During the pandemic, there was an increased awareness of mental illnesses, especially depression. However, according to Australian College of Applied Professions senior lecturer, Timothy Hsi:

Mental illness is still seen as a weakness.

Most people are trying to be very optimistic and accepting, but in the back of minds of employers, they still think ‘Is this mental health condition going to affect (an employee’s ability to work)?

Timothy Tsi to Herald Sun,

Tsi argues that people with mental conditions can be just as productive as anyone else.

Employers could be making their candidate pool small

Woman employer smiling while interviewing a man while holding his job application
Image: SDI Productions, iStock

Every now and then, you hear employers who are crying out for more workers. Vacancies aren’t being filled.

Yet, they are making their candidate pool smaller. Last year, the Australian Bureau of Statistics reported:

  • More than 40% (43.7%) of Australians aged 16 to 85 have experienced a mental illness in their lifetime
  • More than one in five (21.4%) had a 12-month mental illness
  • Anxiety disorders were the most common
  • Almost two fifths (39.6%) of 16 to 24 had a 12 – month mental disorder.

Few things: these statistics only reflect people who admit they have a condition. The ABS data can’t include those who aren’t diagnosed or are in denial.

These statistics don’t predict the future. Anyone’s mental health can go south at any point. In 2019, journalistand author, Allastair Campbell made an eye – opening point:

We use these figures ‘1 in 4 will be mentally ill at some point in their lives’. 1 in 1 of us has got mental health and it’s never perfect

Allastair Campbell on Q and A, 22 July 2019

How to find an employer if you have a mental illness

If you do suffer a mental illness and are looking for work, Hsi advises:

  • Choose an employer who is supportive of people with mental illnesses
  • Present yourself at your best. It may be a good idea to practice relaxation techniques to avoid stumbling in interviews
  • If you need to, appoint a friend or support person nearby or to be in the room with you.

People are assets, not liabilities

In Australia, employers are expected to make ‘reasonable adjustments’ to accommodate for people with disablities. I think we should change this mentality.

Employers should consider what candidates with disabilities and/ or mental illnesses can add to their company. I think we emphasise too much on what employers need to do to accommodate people. This probably employers hesitant.

So what can people with mental illnesses/ disabilities add to a workplace?

  • People with mental illnesses can be very empathetic. This is great for the employer, colleagues and customers/ clients
  • People with mental illnesses are very resilient. For example, according to Mimdful Meggie, people who have been treated for obsessive compulsive disorder can be more resilient and face adversity head-on

When we talk about employment and people with mental illnesses, strength, not liabilities should be the focus. Imagine a workplace that fosters more empathy and resilience. If that doesn’t make a better business, I don’t know what does.

What do you think? What can be done to decrease employment discrimination against people with disabilities or mental illnesses? Let me know your thoughts in the comments below.

Categories
Life

Can we make 2023 a more relaxing year?

Image: Mehmet Hilmi Marcin, iStock

2023 is fast approaching.

This is the time of year where people make resolutions; eat healthy, get fit, etc, etc. How about we… relax? Focus on overall wellbeing?

The last few years have been rough to say the least

Covid threw the world a massive curveball. In Australia, we were in and out of lockdown. People were out of work. Socialising was put on hold.

People were (and still are) worried about children. They were often isolated. Their education was suffering. Earlier this year, primary school teachers encouraged children to play card games to regain their social skills.

2020, 2021 and 2022 have been a rollercoaster. A mess. Yet, people have been expected to bounce back. Back to work. Back to socialising. Back to where we were before.

But have we been able to go back to normal? No. Not healthily anyway.

There’s no Christmas spirit

It’s less than two weeks until Christmas. And nobody is in the mood. The atmosphere is underwhelming. Why?

A woman on Facebook (who I’m not friends with), posted an interesting piece earlier this month.

Quoting psychologist Naomi Holdt, she wrote that no one entered 2022 on a “full tank”.

People entered 2022 tired, traumatised and… lost. We were expected to just bounce back. But we weren’t given time to process. Process grief, trauma and fear.

She also points out that many people are probably using busyness as a mask; to mask the pain and fear, as well as “catch up” on all aspects of life.

Meanwhile, people around the world are having a hard time. They just can’t bounce back. Some people are still battling with their mind.

Financial stress is hitting people worldwide

A major source of stress for people worldwide is cost of living. Earlier this month, I wrote that many people in Australia, US and the UK have been forced to make steep sacrifices over Christmas, including going without gifts.

Inflation is only getting worse. And it’s predicted they’ll only get worse in 2023.

I know, it’s a lot of doom and gloom. It’s so uncertain. So what can we do?

Tips to for mental wellness in 2023

Black man with head tilted back slightly and eyes closed, doing breathing exercises
Image: electravk, iStock

Eat healthily and exercise regularly. Practice relaxation and meditation techniques. This is all stuff we all have heard a hundred times before. Maybe in 2023, we can start practicing it.

Tipstorelax.com shares these tips to maintain mental wellness in 2023:

  • Eat healthily and exercise regularly. Practice relaxation techniques, including meditation.
  • Simplify your life. Evaluate your schedules and don’t be afraid to to cut back. Likewise, don’t be afraid to get rid of any posessions that no longer serve you. Learn to delegate tasks. You don’t have to do everything on your own!
  • Practice gratitude daily
  • Identify your purpose. Find your passion and joy.
  • Keep in contact with friends and family
  • Accept reality
  • Avoid perfectionism (I have to keep reminding myself of this one!)
  • Be playful
  • Maintain your environment. Keep it clean from clutter and dirt.

Make 2023 the year of mental health

On the 1st of January 2023, I think we should just breathe. Just relax. We should prioritise mental health in 2023.

Personally, my aim is to get work, at least part – time. It’s going to be a long road, I still want to maintain my mental health in the meantime. With the love and support from those around me, I think I’ll be able to do that.

I hope the same for anyone who reads this. Make 2023 the year to breathe, to reach out and to honour your needs. Get help if you need it.

What are your goals or hopes for 2023? Let me know your thoughts in the comments below.